Embarking on a health journey can feel overwhelming, especially when it comes to understanding where to begin with important health numbers. Taking charge of your well-being starts with knowing your starting point.

Our physical health plays a significant role in our mental well-being, so let's focus on that aspect. Functional medicine doctors often assess various numbers to get a comprehensive picture. They check your blood cells with a CBC, evaluate cholesterol quality, monitor blood glucose levels over time with Hemoglobin A1c, and keep tabs on blood pressure, thyroid function, kidney and liver health, vitamin D levels, sex hormones, cancer risks, and nutrient status.

By understanding and tracking these vital numbers, we empower ourselves to make informed decisions and take proactive steps towards optimal health. Remember, knowledge is key, and you've got the power to nurture your well-being. Let's embark on this journey with confidence and celebrate every step forward. Let me know in the comments what type of testing you have done recently?

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